MAIN Chromium Picolinate

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Chromium Picolinate

You might think of chromium as a type of metal - which it is - but it’s also a trace mineral that the body needs to maintain optimal health. In particular, it helps with weight control, brain health, heart health, and maintaining blood sugar levels.

Chromium is essential for patients with diabetes for:

  • Normalizing blood sugar levels
  • Improving blood sugar utilization
  • Reducing insulin requirements 

Chromium can also help to protect DNA chromosomes from damage. That means it could be involved in slowing down or stopping the mutation of cells that cause a number of chronic diseases. 


  • 200 micrograms of chromium per day is typically recommended by nutritional experts
  • As high as 1,000 micrograms for patients with type 2 diabetes.

**It’s important that chromium picolinate supplements are only taken on the advice of a doctor, as it may negatively interact in patients with liver disease, kidney disease, and thyroid disorders.

Of course, SUPPLEMENTS are called "SUPPLEMENTS" for a reason. They are not called "REPLACEMENTS". The most effective way to reduce inflammation is by removing inflammatory foods from your diet. For a complete customized 16-week anti-inflammatory meal plan see:


[Information here has not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent disease.]